We all want to look young for as long as we can. These days, it's easier than ever, what with advances in modern science and medicine. There are lots of ways to do it, but they require dedication and temperance. Read on to see if you've got what it takes to have people one day mistake you for being a generation younger.
We all know that exercise is good for you. It helps your heart stay healthy and it releases endorphins into your body. Endorphins make you smile and smiling means that at least if you don't follow the rest of the precautions on this list, you'll wind up with pleasant wrinkles around the eyes instead of heavy shadows near your jowls. Eating right makes your skin taut and shiny. Not too shiny; the Vitamins E and C give you that healthy glow we all want, without looking greasy. Antioxidants, such as those found in green tea, soy and pomegranate are some of the best.
Stay out of the sun and if you do need to tan, use protection. Otherwise, you'll find yourself with brown spots, deeper wrinkles, and saggy skin. It's important to maintain these habits or else the spots will resurface and you'll gain back those years within a few weeks.
Sleep is very important too. We're all familiar with circles under the eyes and red puffiness, but the stress from fatigue also raises cortisol, a stress hormone, which can break down collagen in skin.
It's also a good idea to exfoliate often. Aged skin tends to dry more quickly, which means more dead cells clinging to the surface, which means rougher skin. Scrub them away and water retaining cells emerge, which are better at absorbing antioxidants and other important skin nutrients. Supplement an exfoliation routine with a quality moisturizer.
Also, consider laser rejuvenation as a form of wrinkle removal. A Botox treatment is a great idea too. Visiting a wrinkle removal center can make the biggest, most immediate difference in making your skin look considerably younger. All of those wrinkles literally disappear.
Like any aspect of living a healthy lifestyle, the tips on this list work only when followed consistently. It may take a few months to see results, a Botox treatment is the exception to this, but in the meanwhile you'll also begin to see a difference in how you feel. Start today and see the changes sooner rather than later.
Article Source: http://EzineArticles.com/6746737
Wednesday 14 December 2011
Controlling Your Cellulite Problem
Contrary to what many people believe, cellulite doesn't only arise to overweight people. Actually, this condition can occur in both men and women, regardless of whether they are overweight or not. Cellulite occurs more in women than in men. In reports, the occurrence of cellulite in women is 90 %, but only 10 % in men. But, many people have few questions about this condition. Questions such as: Why and how does cellulite arise specifically in women? Why do several people get it and others don't? Are there any approaches to get rid of the appearance of cellulite? Continue reading and find answers to your questions.
Frequently, women starting to go through menopause get cellulite because their estrogen levels start to decrease. In view of the fact that estrogen has influence to blood vessels, its reduction can result to the loss of receptors in the blood vessels and thighs. This will lead in the decline of blood circulation. Decreased blood circulation will lead to less oxygen and nutrients in the area. The production of collagen in an area will dramatically suffer because of no oxygen and nutrients. Decrease in collagen production, coupled with larger fat cells protruding through the collagen will take place. Cellulite is the fat and fluid deposit located under the lower layers of the skin.
Cellulite doesn't typically bother men as the fibers within their dermis are perpendicular to their skin. Because of this position, the buildup of sweaty fat under the skin will not take place. additionally, men don't normally have cellulite because they have tougher skin corium. Then again, women's fiber bands within their dermis are crossed that typically can apt for cellulite growth. Aside from position, women's fibrous bands are much tighter than in men that it tends to pull on the skin and results in the actual cellulite effect.
There is no direct rule when it comes to who will and who will not get cellulite. Then again, studies reveal that hormones are the vital reason for cellulite formation.
Controlling and eliminating cellulite is very effortless. Exercise and diet modifications is the beginning to control and eliminate cellulite. Create an exercise routine that will complement your lifestyle. A fit and well balanced body can be achieved with exercise. Carry out exercise routines that will focus on your buttocks, thighs, and legs. Climbing, walking, jogging, cycling, and yoga can help work out areas where cellulite can form. On top of that, diet modification can help you control and eliminate cellulite. But, you need not drastically modify your whole diet. Severe changes will not be helpful and healthy. Gradually shift to nutritious and good food.
You can also massage the body areas with cellulite formation. This will help improve the circulation in those areas and assist to break up fat.
Controlling and eliminating cellulite can be made possible by using topical creams. There are quite a number of cellulite creams available these days. One of the most powerful cellulite creams is known as Revitol Cellulite cream. This cream helps effectively to spread back the cellulite in the skin. Revitol Cellulite cream is formulated with safe and effective ingredients to produce positive results. So, you may ask "Where can I buy Revitol Cellulite Cream?" You can get this effective cream effortlessly. You can get this at Revitol and in many trusted skin clinics and stores.
Frequently, women starting to go through menopause get cellulite because their estrogen levels start to decrease. In view of the fact that estrogen has influence to blood vessels, its reduction can result to the loss of receptors in the blood vessels and thighs. This will lead in the decline of blood circulation. Decreased blood circulation will lead to less oxygen and nutrients in the area. The production of collagen in an area will dramatically suffer because of no oxygen and nutrients. Decrease in collagen production, coupled with larger fat cells protruding through the collagen will take place. Cellulite is the fat and fluid deposit located under the lower layers of the skin.
Cellulite doesn't typically bother men as the fibers within their dermis are perpendicular to their skin. Because of this position, the buildup of sweaty fat under the skin will not take place. additionally, men don't normally have cellulite because they have tougher skin corium. Then again, women's fiber bands within their dermis are crossed that typically can apt for cellulite growth. Aside from position, women's fibrous bands are much tighter than in men that it tends to pull on the skin and results in the actual cellulite effect.
There is no direct rule when it comes to who will and who will not get cellulite. Then again, studies reveal that hormones are the vital reason for cellulite formation.
Controlling and eliminating cellulite is very effortless. Exercise and diet modifications is the beginning to control and eliminate cellulite. Create an exercise routine that will complement your lifestyle. A fit and well balanced body can be achieved with exercise. Carry out exercise routines that will focus on your buttocks, thighs, and legs. Climbing, walking, jogging, cycling, and yoga can help work out areas where cellulite can form. On top of that, diet modification can help you control and eliminate cellulite. But, you need not drastically modify your whole diet. Severe changes will not be helpful and healthy. Gradually shift to nutritious and good food.
You can also massage the body areas with cellulite formation. This will help improve the circulation in those areas and assist to break up fat.
Controlling and eliminating cellulite can be made possible by using topical creams. There are quite a number of cellulite creams available these days. One of the most powerful cellulite creams is known as Revitol Cellulite cream. This cream helps effectively to spread back the cellulite in the skin. Revitol Cellulite cream is formulated with safe and effective ingredients to produce positive results. So, you may ask "Where can I buy Revitol Cellulite Cream?" You can get this effective cream effortlessly. You can get this at Revitol and in many trusted skin clinics and stores.
25 Natural Skin Care Tips
If your blessed with the perfect look then consider yourself very lucky. Many of us have to work at it more than others. Fortunately, there are many very inexpensive ingredients that will help everyone look good and have beautiful skin. If we're going to use natural ingredients for our skin care regimen, then we should be totally aware of our skin type and thus not end up using the wrong natural skin care products. Here are some great tips for various skin types as well as recipes for face masks.
Skin care tips for normal skin
If you happen to be one of the lucky ones who have normal skin then count your blessings. This group hardly has any skin care problems and usually have that flawless look others admire. All you have to do is make sure to eat a balanced diet, drink plenty of water and get regular exercise. Another suggestion is to cleanse your face with soap and water and add a little rose water. Rose water helps to maintain your skin tone and also ensures that dirt and dust is washed away What's the point of skin toning if you have normal skin? Well, irrespective of whatever tone of skin you may have, rose water helps enlarge pores and eliminates that orange peel look every time you wash your face.
Skin care tips for dry skin
If you have dry sometimes itchy skin your not alone. One of the most amazing natural moisturizer is honey. How about making a paste of honey and milk and leave it on for like 15 to 20 minutes depending on the intensity of dryness you can go even longer. You can also leave it on over night and wash off the next morning. It's also prudent to make changes in your diet and include some dairy products. Remember to drink 8 - 10 glasses of water every day. I also heard that eating nuts as they provide oil to your skin from inside. The best overall thing to do is for dry skin care is to keep moisturized not only from the outside but from inside as well.
Skin care tips for oily skin
Oily skin happens when the glands inside the layers of skin produce too much oil. One remedy for oily skin is the application of mint and sandalwood paste. These powerful ingredients are well known for controlling oily skin and improve complexion. Cucumber is another powerful ingredient that helps fight oily skin. Just grate the cucumber and apply all over your face. No need to add any other ingredients. Your skin will feel fresh and radiant.
Ideas and Recipes for Face Masks
1. Carrot Mask - Grate a carrot and mix it with one teaspoon of honey. Leave on your face for around 15 minutes and with regular use, it will surely bring about a change.
2. Pineapple mash - Mash a pineapple slice and mix it with some lemon juice then, mix that with wheat flour. Use it on your face and neck area then scrub it off after a while. You will notice how smooth your skin is.
3. Lemon-Egg Mixture - Beat an egg white and store it in the freezer for 15 minutes. When the time is up add lemon juice and a grated tomato to your cooled off egg whites. Lemon and egg have a wonderful softening quality so if you do this for a month, you'll notice how soft your skin becomes.
4. Guava - For a more glowing look, smash a guava and stir it with an oatmeal and lemon juice mixture.
5. Spinach - Try a cup of raw pureed spinach with one spoon of fresh cream. Apply to the face.
6. The Radical Radish - A grated radish with a spoon of vinegar, one spoon of lemon juice and one spoon of honey and mix well. Put them in distilled water and let steep like a tea then wash your face regularly with this mixture.
7. Honey potato - Mix a spoon of honey with an egg white and grated potato.
8. Make a paste of orange peel and rose water. Apply the combination on the skin. This will make you're skin glow.
9. Gently massage an egg white and honey face mask It will eliminate tan from the face.
10. Cleansing with cucumber adds glow to the skin. Mixing cucumber juice with milk, you get a wonderful cleanser.
11. For the oily skin type, make a mixture of lemon, grapes, egg white. After leaving it for 20 minutes, rinse the preparation with warm water. Lemon will cleanse the skin. Grapes add softness to the skin. Egg white will make the skin firmer.
12. Maintain a strict routine of personal hygiene.
13. Eat lots of fresh fruits, salads, milk and green, leafy vegetables. Avoid oily and fried foods. Try to avoid sugary sodas along with french fries and most junk food in short.
14. Some women may have a problem with this but avoid make-up as much as possible. At least, do not wear make-up for long stretches of time this clogs your pores and doesn't allow the skin to breath.
15. Never use beauty products that contain ingredients you might be allergic to. Try to do a patch test on your skin before you use any new beauty product. A lot of these skin cosmetics have propylene glycol or diazolidinyl urea which you might be allergic to. When in doubt consult a dermatologist.
16. Follow a cleansing routine for your skin. Using a natural oatmeal-honey scrub will be beneficial.
17. Take 1 tsp of boiled oats, ½ tsp honey and ½ tsp milk. Mix well. Apply evenly on your face and neck. After 10 minutes, use a cotton wool to dab refrigerated rose water on your face and neck. Use gentle, upward movements of your fingers to massage the face scrub off your face and neck. Wash your face with plain water. Pat it dry with a soft towel. Apply a light moisturizer on your face and neck. You may use this face scrub every day.
18. You can purchase a natural walnut, apricot scrub check the ingredients before you buy to make sure there are no weird chemicals in them and use it on alternate days.
19. Ever heard of Fuller's earth? Get this and use it about every 7 days or so along with the following skin care recipe:. Mix 1 tbsp of Fuller's earth, 1 tsp of sandalwood powder, ½ tsp of milk cream, 1 tsp rosewater, 1 tsp honey and mix well. Apply this natural face pack to your face and neck. Don't put it around the eyes. For the area around the eyes, apply a mix of ½ tsp honey, ½ tsp cucumber juice and ½ tsp milk cream to the area around the eyes. Leave the face packs on your face for 10 minutes. Use a cotton pad to dab rosewater on your face and neck. Soften the facial mask and gently wash it off with plain water. Pat dry with a soft towel.
20. Gently massage an aloe vera based moisturizer into the skin of your face and neck. Use very gentle upward, rotating movements of your fingers for the massage.
21. If you live in a sunny environment, always use a sunscreen. Whether it's a gel or a lotion but make sure that you are using a SPF 15 sunscreen-you can even try SPF 30. The higher the SPF (Sun Protection Factor), the more effective the sunscreen.
22. Take good care of yourself. Exercising regularly, eating a balanced diet are just as important as maintaining a beauty regimen. A healthy body is the first step to beautiful, glowing skin.
23. Drink at least 10-12 glasses of water everyday.
24. Walk for 30 minutes every day. This should be done in a relaxed manner either in the morning or in the evening.
25. Make sure that you get 8 hours of undisturbed sleep every night.
Skin care tips for normal skin
If you happen to be one of the lucky ones who have normal skin then count your blessings. This group hardly has any skin care problems and usually have that flawless look others admire. All you have to do is make sure to eat a balanced diet, drink plenty of water and get regular exercise. Another suggestion is to cleanse your face with soap and water and add a little rose water. Rose water helps to maintain your skin tone and also ensures that dirt and dust is washed away What's the point of skin toning if you have normal skin? Well, irrespective of whatever tone of skin you may have, rose water helps enlarge pores and eliminates that orange peel look every time you wash your face.
Skin care tips for dry skin
If you have dry sometimes itchy skin your not alone. One of the most amazing natural moisturizer is honey. How about making a paste of honey and milk and leave it on for like 15 to 20 minutes depending on the intensity of dryness you can go even longer. You can also leave it on over night and wash off the next morning. It's also prudent to make changes in your diet and include some dairy products. Remember to drink 8 - 10 glasses of water every day. I also heard that eating nuts as they provide oil to your skin from inside. The best overall thing to do is for dry skin care is to keep moisturized not only from the outside but from inside as well.
Skin care tips for oily skin
Oily skin happens when the glands inside the layers of skin produce too much oil. One remedy for oily skin is the application of mint and sandalwood paste. These powerful ingredients are well known for controlling oily skin and improve complexion. Cucumber is another powerful ingredient that helps fight oily skin. Just grate the cucumber and apply all over your face. No need to add any other ingredients. Your skin will feel fresh and radiant.
Ideas and Recipes for Face Masks
1. Carrot Mask - Grate a carrot and mix it with one teaspoon of honey. Leave on your face for around 15 minutes and with regular use, it will surely bring about a change.
2. Pineapple mash - Mash a pineapple slice and mix it with some lemon juice then, mix that with wheat flour. Use it on your face and neck area then scrub it off after a while. You will notice how smooth your skin is.
3. Lemon-Egg Mixture - Beat an egg white and store it in the freezer for 15 minutes. When the time is up add lemon juice and a grated tomato to your cooled off egg whites. Lemon and egg have a wonderful softening quality so if you do this for a month, you'll notice how soft your skin becomes.
4. Guava - For a more glowing look, smash a guava and stir it with an oatmeal and lemon juice mixture.
5. Spinach - Try a cup of raw pureed spinach with one spoon of fresh cream. Apply to the face.
6. The Radical Radish - A grated radish with a spoon of vinegar, one spoon of lemon juice and one spoon of honey and mix well. Put them in distilled water and let steep like a tea then wash your face regularly with this mixture.
7. Honey potato - Mix a spoon of honey with an egg white and grated potato.
8. Make a paste of orange peel and rose water. Apply the combination on the skin. This will make you're skin glow.
9. Gently massage an egg white and honey face mask It will eliminate tan from the face.
10. Cleansing with cucumber adds glow to the skin. Mixing cucumber juice with milk, you get a wonderful cleanser.
11. For the oily skin type, make a mixture of lemon, grapes, egg white. After leaving it for 20 minutes, rinse the preparation with warm water. Lemon will cleanse the skin. Grapes add softness to the skin. Egg white will make the skin firmer.
12. Maintain a strict routine of personal hygiene.
13. Eat lots of fresh fruits, salads, milk and green, leafy vegetables. Avoid oily and fried foods. Try to avoid sugary sodas along with french fries and most junk food in short.
14. Some women may have a problem with this but avoid make-up as much as possible. At least, do not wear make-up for long stretches of time this clogs your pores and doesn't allow the skin to breath.
15. Never use beauty products that contain ingredients you might be allergic to. Try to do a patch test on your skin before you use any new beauty product. A lot of these skin cosmetics have propylene glycol or diazolidinyl urea which you might be allergic to. When in doubt consult a dermatologist.
16. Follow a cleansing routine for your skin. Using a natural oatmeal-honey scrub will be beneficial.
17. Take 1 tsp of boiled oats, ½ tsp honey and ½ tsp milk. Mix well. Apply evenly on your face and neck. After 10 minutes, use a cotton wool to dab refrigerated rose water on your face and neck. Use gentle, upward movements of your fingers to massage the face scrub off your face and neck. Wash your face with plain water. Pat it dry with a soft towel. Apply a light moisturizer on your face and neck. You may use this face scrub every day.
18. You can purchase a natural walnut, apricot scrub check the ingredients before you buy to make sure there are no weird chemicals in them and use it on alternate days.
19. Ever heard of Fuller's earth? Get this and use it about every 7 days or so along with the following skin care recipe:. Mix 1 tbsp of Fuller's earth, 1 tsp of sandalwood powder, ½ tsp of milk cream, 1 tsp rosewater, 1 tsp honey and mix well. Apply this natural face pack to your face and neck. Don't put it around the eyes. For the area around the eyes, apply a mix of ½ tsp honey, ½ tsp cucumber juice and ½ tsp milk cream to the area around the eyes. Leave the face packs on your face for 10 minutes. Use a cotton pad to dab rosewater on your face and neck. Soften the facial mask and gently wash it off with plain water. Pat dry with a soft towel.
20. Gently massage an aloe vera based moisturizer into the skin of your face and neck. Use very gentle upward, rotating movements of your fingers for the massage.
21. If you live in a sunny environment, always use a sunscreen. Whether it's a gel or a lotion but make sure that you are using a SPF 15 sunscreen-you can even try SPF 30. The higher the SPF (Sun Protection Factor), the more effective the sunscreen.
22. Take good care of yourself. Exercising regularly, eating a balanced diet are just as important as maintaining a beauty regimen. A healthy body is the first step to beautiful, glowing skin.
23. Drink at least 10-12 glasses of water everyday.
24. Walk for 30 minutes every day. This should be done in a relaxed manner either in the morning or in the evening.
25. Make sure that you get 8 hours of undisturbed sleep every night.
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